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Healtho

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Saturday, 14 March 2026

Good morning, Ayush 👋

Here's your nutrition summary for today.

891 remaining

Consumed

1,309 kcal

Daily Goal

2,200 kcal

Exercise Burned

380 kcal

Protein

72g

Carbs

168g

Fat

38g

Fiber

18g

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Water Intake

1.6 / 2.5 L — tap to update

Today's Meals

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Breakfast

487 kcal · 3 items

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Masala Oats

250g

210 kcal

Boiled Eggs

2 eggs

155 kcal

Banana

1 medium

122 kcal
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Lunch

612 kcal · 2 items

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Dinner

Not logged yet

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Snacks

210 kcal · 1 item

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12 day streak

Best streak this month — keep going!

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Log Food

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Recent

Masala Oats Dal Rice Boiled Egg Banana

Popular in India 🇮🇳

🍚

Dal Rice

Protein 12g · Carbs 68g · Fat 5g

450 kcal
🥣

Masala Oats

Protein 7g · Carbs 35g · Fat 4g

210 kcal
🫓

Roti (Wheat)

Protein 3g · Carbs 18g · Fat 1g

95 kcal
🥛

Paneer (100g)

Protein 18g · Carbs 1g · Fat 20g

265 kcal
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Banana (medium)

Protein 1g · Carbs 27g · Fat 0g

122 kcal